Pain is a good

There really is some truth to the saying "no pain, no gain". My legs are still incredibly sore from the squats and workout I gave them the other day, but.....at the same time....I'm feeling a whole lot stronger than I did a couple of months ago. Things are tightening up and the fact the my jeans are tightening up around my legs...is a good thing as well.

I'm feeling very guilty though to have had those "fried wings" but *oh* they were so, so good!!! And you are allowed one "cheat meal" per week, right?