It would've taken a heart beat for me to change my mind about going to the gym today. Unfortunately...or perhaps more importantly..."thankfully"....I had an inner voice telling me to kick myself in the ass. I went. And quite frankly....feel more pumped up after going, then ever! I think I'm a little inspired by the fact that my sister is back up and running again (she had injured her foot) and the whole reality of Boston is coming up fast and furious. So yeah....I'm inspired to work that much harder, get myself into that much better shape...I realize that I won't be in as good of shape as I was 4 (already?) years ago but...hey...one can hope!?!?
Anyways....I did my usual 20 minute elliptical (upping the speed a bit since my heartbeat seemed pretty "normal"...for one with high-blood pressure and major stress issues)...and then it was my "ab" routine (upping the intensity a bit on that too) and then finally...my upper body workout (upping the weights on that as well). I trembled and shook a bit after the workout but....it was all good.
Shoulder press at 45
Chest press at 60
Row at 60
Tri press at 75
Bicep curl (free weights) at 10
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