Kinked

I have majorly mucked up my neck! I have no idea what I've done but....I feel like I've been rear-ended! I can turn to the right, not to the left and not straight down. May have been the way I slept...maybe the run on the mill....whatever the case....I still managed the gym today (20 on the tread and 20 on the bike). It's amazing how quickly results come about...I'm feeling good (except for the neck) and eating well. First comment from an old, old friend today..."you look great"....pumps me up to work even harder.