It's been a while since I've been here. Took a week off from working out too...firstly because I thought I had done some damage to my "groin" area and secondly, well....girlie issues...you know how it is? I suffer...lots. So without getting into any other detail on that issue....
I stepped on my scale over at my father-in-laws place....just about died!!! No, it's not obesity or anything but....still...not what I wanted to see. So this week I decided to change my workout routine just a little. I'm at the gym every day this week, and next, and next....as long as I can keep it up. I'm concentrating on aerobic workouts until I can lose this dastardly excess weight (10 lbs....well, at least 5).
Today was a good workout with 20 on the elliptical, 2 on the bike until an upset tummy forced me off and into the bathroom...I know...tmi! Back to the bike...15 minutes and then another 15 minutes on the tread mill...with a good stretch in there too.
I need to go into the city tomorrow and I'm really hoping that I'll still be able to swing a workout...I WILL swing it! I may just do 35 minutes of aerobic and do some ab work as well.
Knees are....killing me....but they're going to go in the dumpster at some point anyways....just grin and bare it!
|