Keep on trudging

I went to the gym today...even though really...my body is completely spent. I did a 10 minute "warm up" on the tread mill...walking only and then did weights (upper). Am definitely taking tomorrow "off" and going to eat a deep fried oyster!

Funny thing....I sat down to work on the "chest press" and as I went to do my first rep....well, I didn't notice that my water bottle was right under the arm of the machine. Let's just say that the force snapped the lid off my water bottle (thankfully it didn't smack anyone in the head), knocked over my bottle and dumped the entire contents on the carpet. Most embarrassing!