60 minute cardio
30 minutes on the treadmill - 6 minute warmup; 2 minute run; 2 minute walk; 2 minute run; 2 minute walk; 6 minute run; 2 minute walk; 4 minute run; 4 minute walk; 4 minute cooldown
15 minutes on the bike - level 7
15 minutes on the elliptical - taking it easy
I'm sooooo tired now, my legs are rubbery....what a great feeling!
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