.....again.
*sigh* it always seems to be a struggle to keep to a "regular" routine of working out. My second last excuse was the trip to Boston and then it was because my uncle was here...I mean surely...how could I leave for an hour and a half each day to work out, while he waits to be entertained. No....it was just an excuse.
Well I'm back at it again and so far enjoying it. I think it had something to do with the fact that I went back to the gym, 5 lbs lighter. *ahem*...yup...due purely because I've been very good about what I've been putting down my throat. It does motivate you.
Today was "day two" of hopefully, a 6 day workout week. I did a 30 minute cardio on the treadmill with a total of 14 minutes of running time. Then ab work and exercises my physiotherapist gave me to strengthen my quads. Today was a 20 minute "stair climber" workout with upper body on the machines. A little sore, but feeling great!
Tuesday, May 26, 2009
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