Thursday, March 12, 2009
Another stab at it
I took it really, really easy on my legs for about 4 days and was feeling pretty much able to handle a slightly more intense workout. So I did climb back on the treadmill for 30 minutes and did very short, very light run spurts. So far the knee seems to be holding up....I think it's a matter of strengthening my quads to help hold the knee strong.
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